The dragon flag, a move named after its supposed inventor, Bruce Lee, isn't just a flashy exercise that got dumped into the Rocky IV training montage because it. THIS FOOTAGE IS RECREATED FROM THE ONLY TWO 2 PHOTOGRAPHIC STILLS I WAS ABLE TO FIND OF. The dragon flag made famous by Bruce Lee is one of the three best abdominal exercises that you can do (the other two being the full hanging leg raise and the. With the one leg dragon flag, the difficulty is extremely easy to adjust: Bruce Lee used a wide variety of exercises including weight training , body strength training , circuit training , isometrics , ab workouts, stretching , diet and cardio fitness. Mastering this skill will help bodyweight movements such as one-arm push ups and front levers. Download the Free Guide. Then slowly bring your body back to the erect position. If you are unable to do the full movement, you can bring the knees up as high as possible. Next, we lower ourselves down by keeping a tight straight line in the hips and legs. This position is similar to the shoulder stand in yoga. This will teach how to brace the abdominals to protect the lower back. Rather, focus on doing them as tightly as possible. The Only 3 Things You Need To Know. It is a complicated move with many benefits, including teaching the skill of tension needed in many other exercises. Then, with straight locked knees, do leg raises. Sports Baseball Basketball Football Golf Hockey MMA NASCAR Soccer Tennis. If you are unable to do the full movement, you can bring the knees up as high as possible. You can just perform negatives. Fat-burning workouts How to get a six-pack in six weeks: A bench or picnic table would work. With the one leg dragon flag, the difficulty is extremely easy to adjust: Most Popular Density Training for Fat Loss.